As uses in the Ironman Course - PowerBar's new Fruit Gels use fruit juice concentrate as their primary ingredient, providing a more liquid composition for ease of use, and an all-new refreshing taste sensation!
Still packing in a class-leading 107KCal of energy per 41g, Fruit Gels use the C2Max 2:1 glucose fructose carbohydrate mix and include 300mg of sodium per pouch. This is the key electrolyte lost in sweat and this level is by far the highest on the market for a gel.
Consume up to 90g carbohydrates per hour during sport depending on the intensity and duration. 1 POWERGEL® delivers about 27g carbohydrates
Always consume with a minimum of 150 ml water