“ It’s only cold if you’re standing still “
Today is Bank Holiday Monday. I returned from two weeks offshore on Friday so i’ve not had much time to get myself together but it’s off to my first ever open water swim event.....Read More
Post 2: Enochlophobia, Agoraphobia and 5k PB’s !
It’s hardly a secret that the key to strong performance in all athletic disciplines lies in nutrition – you can’t expect to get the most out of your body if you don’t put the right stuff in to begin with. The problem here however is that while good intentions are one thing, getting the right information upon which to base your nutrition regime is another.Read More
In order to improve your overall triathlon performance, it’s critical to break the event down into each of its component activities in order to give each its due focus. In terms of cycling, the on-going goal for most is of course to improve their average speeds while at the same time mastering the art of fast and fluid transitions.Read More