The Activate Bar is one of QNT's most versatile products. Its complex carbohydrate content means it can be used both before and after a workout. Many endurance athletes such as marathon runners use this bar as a recovery snack for immediately after their event. Others use the energy bar as a good source of multidextrose to consume before a workout. The bars balanced nutritional content even makes it a great option if you are looking for a simple snack between meals.