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Post 2: Enochlophobia, Agoraphobia and 5k PB’s!

Friday, 14 April 2017 09:35:56 Europe/London

Post 2: Enochlophobia, Agoraphobia and 5k PB’s !

“an irrational fear of large crowds and gatherings of people” 
or 
“the fear of and desire to avoid situations wherein one believes may be subjected to humiliation”
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0 Comments | Posted in Ambassador Arron By Arron Green
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Post 1: Here we go!

Friday, 14 April 2017 09:31:10 Europe/London

Here we go ! I was so delighted to be chosen as ambassador for Tri-harder.Read More
0 Comments | Posted in Ambassador Arron By Aaron Green
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Five Sports Nutrition Myths That May Be Holding You Back

Wednesday, 4 March 2015 13:27:17 Europe/London

It’s hardly a secret that the key to strong performance in all athletic disciplines lies in nutrition – you can’t expect to get the most out of your body if you don’t put the right stuff in to begin with. The problem here however is that while good intentions are one thing, getting the right information upon which to base your nutrition regime is another.

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0 Comments | Posted By Lisa Triharder
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Six Simple Steps to Improve Your Cycling Speed

Tuesday, 24 February 2015 15:31:39 Europe/London

In order to improve your overall triathlon performance, it’s critical to break the event down into each of its component activities in order to give each its due focus. In terms of cycling, the on-going goal for most is of course to improve their average speeds while at the same time mastering the art of fast and fluid transitions.

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0 Comments | Posted By Lisa Triharder
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Five Important Tips for Choosing the Right Triathlon Shoes

Monday, 16 February 2015 20:39:34 Europe/London

When you first find yourself getting into the idea of triathlon training at an intermediate or higher level, chances are you’ll be motivated to invest in the right gear for the job. After all, you cannot be expected to up your performance level if you’re not kitted out in the very best clothing and footwear. In the case of the latter however, it often turns out to be something of a trial and error process with most when it comes to finding the perfect look, feel and fit.

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0 Comments | Posted By Lisa Triharder
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Killer Triathlon Training Secrets from World-Class Coaches

Wednesday, 11 February 2015 15:32:12 Europe/London

No matter how much time and effort you put into your triathlon training regime, you still won’t hit your peak without a little inside knowledge from the world’s leading gurus. The reason being that technique and approach are just as important as hard work and commitment – the key being to gain the perfect balance of all three. Some of these insights are learned as you go along, but others are the kind of info you simply know or you don’t.

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0 Comments | Posted By Lisa Triharder
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Five Essential Triathlon Nutrition Tips – Getting Ready to Race

Tuesday, 3 February 2015 12:24:40 Europe/London

Like all sports and physical pursuits, triathlon training should be paired with a very specific diet and a well-controlled everyday eating regime. You can’t after all expect to get the most out of your body if you don’t put in the right fuel in the first place – rule number one for any athlete looking to go pro.

So, with this in mind, here’s a quick five-point guide to triathlon nutrition for those looking to step up their games and reach a higher level

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0 Comments | Posted By Lisa Triharder
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We’re often asked – why is it we both sell and rent triathlon wetsuits? After all, surely there’s one of the two options that makes more sense than the other, so which is it?

Well, in reality the reason we both rent and sell wetsuits is that there are distinct benefits that come with both options. We’re not the types to tell folk what to do or what works best for them – we’d rather offer as much freedom of choice as possible and let you decide!

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0 Comments | Posted By Lisa Triharder
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Winter Cycle Clothing – Keeping Warm in Wintry Weather

Wednesday, 21 January 2015 12:19:18 Europe/London

Just because the mercury has started to plummet and the days seem dark from dawn to dusk doesn’t mean the UK’s most dedicated cyclists are ready to give up just yet! We’re well aware of how it takes more than just a chill in the air to put our customers off the idea of cycling here, there and everywhere – precisely why we stock a huge range of the best cycling gear for keeping warm while out and about.

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0 Comments | Posted in New Products By Lisa Triharder
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Winter Hikes and Long Walks – Stay Warm, Stay Safe, Stay Happy

Monday, 12 January 2015 15:15:22 Europe/London

Here’s a newsflash – the depths of winter are most certainly not the ideal times for organising triathlons. That is of course, unless you’re happy to hack through the ice to complete the swimming portion of the course, which chances are wouldn’t end well.

Instead, this is the time of year the UK’s triathletes look to alternative pursuits to keep them fit and healthy until the big thaw sets in a few months from now. And while a great many sports are totally off the cards during the icy winter months, long walks and hikes certainly aren’t.

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0 Comments | Posted By Lisa Triharder